Personal Training

We aren't a gym - in fact - no gym membership is required.

We aren't about "exercise" - exercise is random and unlikely to produce the results you're looking for.

Healthy Living Warrior IS ass-kicking personal training and coaching for breakthrough results.

What's your goal?

  • improve overall fitness

  • gain strength

  • increase lean muscle

  • improve endurance

  • release weight and shed body fat

  • improve flexibility

  • move better

  • improve sport performance

Together, we create a program to realize breakthrough results for your goals!

All Healthy Living Warrior programs include personalized exercise programs, nutrition coaching, fitness testing, progress monitoring, and access to the Healthy Living Warrior Training App.

 

1:1 Personal Training

What's Included

  • Fitness assessment & goal planning session

  • Program design

  • 60 minute 1:1 personal training sessions

  • Cardio program recommendations

  • Stretching program recommendations

  • Nutrition coaching / macronutrient planning

  • Macronutrient monitoring

  • Program monitoring, check-ins & reassessments

  • Healthy Living Warrior Training App

  • Unlimited messaging with your trainer

  • Chief-Ass-Kicker services for motivation & support

Your program design includes solo workouts for you to do on your own between our sessions.

Personal Training Rates

1:1 Personal Training packages range from $60 - $70 per 60 minute session.

For breakthrough results, we recommend 2-3 session with your trainer each week.

 

Book your free consultation to create your breakthrough package with a personal trainer.  

How It Works

Warriors train downtown inside the Hone Fitness gym at Yonge & Issabella.  1:1 personal training sessions can be arranged at any Hone Fitness studio, no gym membership required.

Your additional solo workouts / cardio / etc. can be completed at any facility you choose. 

 

Online Personal Training

Maybe you know your way around the gym already.

Maybe a kick-ass program is all you need.
Maybe 1:1 personal training doesn't fit into your monthly budget.

Maybe program design and motivation are what you need.

Consider Online Personal Training - Personalized Exercise Programs based on your unique goals, combined with online coaching & support.  Achieve your results for a lower investment!

What's Included

  • Personalized 4-week exercise program, updated every 4 weeks 

  • Video critiques for your exercises

  • Weekly telephone check-in with your Trainer

  • Healthy Living Warrior Training App

  • Unlimited messaging with your Trainer

  • Cardio program recommendations

  • Stretching program recommendations

  • Nutrition coaching / macronutrient planning

  • Macronutrient monitoring

  • Weigh-ins, progress pictures, measurements

  • Chief-Ass-Kicker services for motivation & support

  • Warrior Accountability Group Space

Online Training Rates

Online Personal Training programs are less than $40 per week.  

Hybrid programs that are primarily delivered online, with additional 1:1 training sessions can also be created. 

Book your free consultation to create your breakthrough package with a personal trainer.  

How It Works

Your 4-week program (exercise, stretching, cardio, nutrition) is loaded into the Healthy Living Warrior Training App.  You complete and track the workouts on your own (or with a friend) and check in weekly with your trainer by phone to review progress and take on any program modifications.  

CJ Tremeer

Personal Training Specialist

Healthy Eating & Weight Loss Coach

CAK (Chief Ass-Kicker) @ Healthy Living Warrior

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215 - 473 Church Street

Toronto, Ontario, Canada

© 2020 Christopher Jason Tremeer