1:1 Personal Training
Discover ass-kicking, result-based personal training and coaching designed to create breakthrough results in your strength, endurance, body image and self confidence goals!
Train online, in person, or take a combination approach. You get a personalized program including exercise, cardio, stretching, nutrition, along with accountability structures and coaching to achieve breakthrough results for your goals!
The Process
Step 1: Book a Free Consult
Click to schedule a call where we'll learn about you and your goals
Step 2: We Design Your Plan
Together we create your personal plan based on your goals, fitness level, injuries, training commitment and schedule
Step 3: You Better Werk
Train hard, build new habits and breakthrough barriers - with your coach and on your own
Step 4: Slay Your Goals
Release a stronger and fitter you onto the world stage
All Personal Training Programs include
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Fitness assessment & goal planning session
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Mobility, stability and movement assessments
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Mobility, stability and movement clinics
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Personalized exercise program*
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Personalized cardio program
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Personalized stretching program
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Personalized macronutrient nutrition program
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Macronutrient monitoring
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Nutrition education materials
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Weigh-ins, progress pictures & measurements
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Program monitoring, check-ins & reassessments
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Healthy Living Warrior Training App
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Unlimited messaging with your trainer
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Chief-Ass-Kicker services for motivation & support
*Including solo workouts for between your trainer sessions
How It Works
For breakthrough results, we recommend 2-3 sessions with your trainer each week.
Training sessions are held at
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Hone Fitness at Yonge & Issabella (no membership required)
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Church Street area parks, green spaces & school yards
Take on additional solo workouts & cardio sessions at any facility you choose.
How Do You Want to Train?
1:1 Training - In Person
Train in studio or outdoors 1-on-1 in person with your trainer
Flexible session pricing
scale up or down depending on your needs and schedule
60 minute sessions
1 / week @ $80
2 / week @ $75 / session
3 / week @ $70 / session
4 / week @ $65 / session
Special Introductory Offer
Experience the Warrior Lifestyle before selecting your program!
4 x 60 minute 1:1 sessions, scheduled over 2 weeks for $160
(Save 50% over cost of 4 individual sessions)
Includes:
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1 x Initial Fitness Assessment, Goal Setting, & Mobility Assessment session
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1 x Nutrition review & planning session
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2 x 1-hour personal training sessions to kick-start your program
Questions ???
Not sure what program is right for you?
Would some other combination of online and in-person training support you to achieve your goals?
Book a Free Consult with your trainer for a 30 - 40 minute video call to explore how we can support you to achieve your health and fitness goals and to create your breakthrough package.
Warrior Group Training
If you like working out in a group - check out our Group Training Classes - register with your friends or come out and meet new people!
Outdoor classes will resume in Spring 2023!
