1:1 Personal Training

 

Discover ass-kicking, result-based personal training and coaching designed to create breakthrough results in your strength, endurance, body image and self confidence goals!

Train online, in person, or take a combination approach.  You get a personalized program including exercise, cardio, stretching, nutrition, along with accountability structures and coaching to achieve breakthrough results for your goals!

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The Process

Step 1: Book a Free Consult

Click to schedule a call where we'll learn about you and your goals 

Step 2: We Design Your Plan

Together we create your personal plan based on your goals, fitness level, injuries, training commitment and schedule 

Step 3: You Better Werk

Train hard, build new habits and breakthrough barriers - with your coach and on your own

Step 4: Slay Your Goals 

Release a stronger and fitter you onto the world stage

All Personal Training Programs include

  • Fitness assessment & goal planning session

  • Mobility, stability and movement assessments

  • Mobility, stability and movement clinics

  • Personalized exercise program*

  • Personalized cardio program

  • Personalized stretching program

  • Personalized macronutrient nutrition program

  • Macronutrient monitoring

  • Nutrition education materials

  • Weigh-ins, progress pictures & measurements

  • Program monitoring, check-ins & reassessments

  • Healthy Living Warrior Training App

  • Unlimited messaging with your trainer

  • Chief-Ass-Kicker services for motivation & support

*Including solo workouts for between your trainer sessions

How It Works

For breakthrough results, we recommend 2-3 sessions with your trainer each week.

Training sessions are held at

  • Hone Fitness at Yonge & Issabella (no membership required)

  • Church Street area parks, green spaces & school yards

Take on additional solo workouts & cardio sessions at any facility you choose.

How Do You Want to Train?

1:1  Training - In Person

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Train in studio or outdoors 1-on-1 in person with your trainer

Flexible session pricing

scale up or down depending on your needs and schedule

60 minute sessions

1 / week @ $80 

2 / week @ $75 / session

3 / week @ $70 / session

4 / week @ $65 / session

1:1 Training - Virtual

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Train at home 1-on-1 virtually with your trainer

Flexible session pricing

scale up or down depending on your needs and schedule

60 minute sessions

1 / week @ $80 

2 / week @ $75 / session

3 / week @ $70 / session

4 / week @ $65 / session

Online Personal Training

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Train on your own wherever you choose and check-in for a weekly coaching call to review progress and adjust your program

$200 / month

Hybrid online with in person sessions are also available.

Special Introductory Offer

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Experience the Warrior Lifestyle before selecting your program!

4 x 60 minute 1:1 sessions, scheduled over 2 weeks for $160
(Save 50% over cost of 4 individual sessions)

Includes: 

  • 1 x Initial Fitness Assessment, Goal Setting, & Mobility Assessment session

  • 1 x Nutrition review & planning session

  • 2 x 1-hour personal training sessions to kick-start your program

Questions ???

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Not sure what program is right for you? 

Would some other combination of online and in-person  training support you to achieve your goals?

 

Book a Free Consult with your trainer for a 30 - 40 minute video call to explore how we can support you to achieve your health and fitness goals and to create your breakthrough package. 

 

 
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Warrior Group Training

If you like working out in a group - check out our Group Training Classes - register with your friends or come out and meet new people!

Click below to see & register for upcoming classes.