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Building Healthy Lives through
COACHING and COMMUNITY!

About Healthy Living Warrior

Healthy Living Warrior is committed to creating accessible health and fitness for the LGBTQ+ community and our allies to live healthy lives. 

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We're creating an LGBTQ+ positive community committed to causing breakthroughs in strength, endurance, body image and self confidence!    

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Discover you breakthrough with personalized programs and coaching designed for your personal journey.  Programs are available in-person or online.

 

Wherever you’re starting, whatever your fitness goals are - the Warrior Tribe is your community - here to support you at every step!

Thoughts from the CAK (Chief Ass-Kicker)

I'm CJ - a Healthy Living Warrior.   I spent my teens and 20s  battling body image, self esteem, and emotional eating issues, and trying to work up enough strength and courage to come out.  It was a long lonely process - and wildly unsuccessful for the most part.  

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I tried diets - programs - books - you name it - and nothing worked... they all made sense in theory - but weren't workable for me in every day life. 

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In a desperate attempt to break through (and "out") - I signed on with a personal trainer - determined to get results.  Results started to show - my confidence grew.  I came out EVERYWHERE, in a "with sparkles" kind of way.   

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Things I discovered along the way:

  • "I" will always be my own most limiting factor

  • The power of coaches & community in pursuing goals

  • Life is happier when we are fully self expressed - and we can be fully self expressed RIGHT NOW - in whatever shape we are

  • Working out is a passion for me

  • I wanted to empower and make a difference for my community

  • Life can be all rainbows and unicorns!

Certified as a Personal Training Specialist and a Healthy Eating and Weight Loss Coach, I created Healthy Living Warrior from my personal journey.  Incorporating the learnings from all the things I did wrong and discovered along the way, along with the best of exercise and nutrition science, to empower you on your journey. 

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I'm here to lead, motivate, challenge, push, and empower you to live your best life!  Together - we are a Tribe of Healthy Living Warriors - a community - we support each other and win our healthy living goals together!  

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The next step is yours - declare yourself a Healthy Living Warrior - and reach out to get started!

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