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Building Healthy Lives through

About Healthy Living Warrior

Healthy Living Warrior is committed to creating accessible health and fitness for the LGBTQ+ community and our allies to live healthy lives. 

We're creating an LGBTQ+ positive community committed to causing breakthroughs in strength, endurance, body image and self confidence!    

Discover you breakthrough with personalized programs and coaching designed for your personal journey.  Programs are available in-person or online.


Wherever you’re starting, whatever your fitness goals are - the Warrior Tribe is your community - here to support you at every step!

Thoughts from the CAK (Chief Ass-Kicker)

I'm CJ - a Healthy Living Warrior.   I spent my teens and 20s  battling body image, self esteem, and emotional eating issues, and trying to work up enough strength and courage to come out.  It was a long lonely process - and wildly unsuccessful for the most part.  

I tried diets - programs - books - you name it - and nothing worked... they all made sense in theory - but weren't workable for me in every day life. 

In a desperate attempt to break through (and "out") - I signed on with a personal trainer - determined to get results.  Results started to show - my confidence grew.  I came out EVERYWHERE, in a "with sparkles" kind of way.   

Things I discovered along the way:

  • "I" will always be my own most limiting factor

  • The power of coaches & community in pursuing goals

  • Life is happier when we are fully self expressed - and we can be fully self expressed RIGHT NOW - in whatever shape we are

  • Working out is a passion for me

  • I wanted to empower and make a difference for my community

  • Life can be all rainbows and unicorns!

Certified as a Personal Training Specialist and a Healthy Eating and Weight Loss Coach, I created Healthy Living Warrior from my personal journey.  Incorporating the learnings from all the things I did wrong and discovered along the way, along with the best of exercise and nutrition science, to empower you on your journey. 

I'm here to lead, motivate, challenge, push, and empower you to live your best life!  Together - we are a Tribe of Healthy Living Warriors - a community - we support each other and win our healthy living goals together!  

The next step is yours - declare yourself a Healthy Living Warrior - and reach out to get started!

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